lundi 27 mars 2017

7 ways to make the taste of water better

Not everyone has a taste for water, but we all have to make sure the body continues to function properly. If you want to drink more water, but there is the crazy taste (or its absence), here are some tips that can make it more enjoyable:
1. Add the fresh fruit. Citrus fruits like lemons, limes and oranges are conventional water enhancers, but other fruit flavors can also tempt your taste buds. Try to crush fresh raspberries and watermelon into the water, or add strawberry slices. Cucumber and fresh mint are refreshing flavors as well - especially in summer.
2. Use the juice. Any juice can be a good base for flavoring water, but the spicy sauce, such as blueberry, pomegranate, grape and apple, are especially delicious. Go for juices that are all natural, with no added sugar. And remember: fruits and their juices not only taste good - they contain vitamins and antioxidants that can also benefit your health.
3. Is it frothy. Many prefer foaming in the calm water. If old water does not inspire you, naturally treat effervescent mineral water - it will give you the added benefit of minerals. Or try Seltzer with gas, sparkling water. You can add fresh fruit flavors or natural juice to your Seltzer, as suggested above, or look for natural flavored Seltzers in your local market. If you become a devotee of Seltzer, you may want to consider obtaining a Seltzer manufacturer for your home.
4. Be creative with ice. Some say that ice water tastes better than water served at room temperature. If this is the case, flavored ice can make a better drink. Use some of the above aromas suggestions and start experimenting with fresh fruit, mint or ice cucumber. Just cut the additive of choice, add it to your tray of ice cubes with water, and then freeze. You can also consider juice, tea or coffee cubes. If you want to be more creative, use ice trays that come in fun shapes like stars, circles or even fish.
5. Drink tea. Herbs, fruits, green, white, red and tea are generally considered better for you than black tea or coffee (for that matter) as they contain little or no caffeine. And there are countless flavors of these teas to choose from. Start with the selection at the market or local health food store. If you are interested in finding the most exotic and sophisticated tea tastes, start looking for the wide range of specialty teas that come from all regions of the world.
6. Try the soups, broths and consumed. If your taste is leaning towards the savory, you can spend it in the tea and start enjoying one of these hot and tasty liquids instead. Choose low-fat, low-sodium versions for maximum health benefit. Because the soup is made from water, a cup of hot soup is taken into account for your daily fluid intake.
7. Add quick flavor. If you are looking for a quick and easy boost of flavor, you can also consider mixed drinks without sugar and flavored cartridges that can be used with the tap filter system.

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